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Quitting smoking is one of the best things you can do for your health. Seek support and resources if you're trying to quit. Timeline of Lung Recovery After Quitting Smoking Therapists Reveal 12 Ways to Encourage Someone to Quit Smoking Today is World No Tobacco Day! Here is your encouragement: Every step towards quitting smoking is a step towards a healthier future. Tobacco harms not only smokers, but also those around them Close the Gap on Smoking: Quitting smoking can have immediate positive effects on your health. From the moment you quit, your body begins to heal. Before long, you'll start feeling healthier
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